{"id":11342,"date":"2022-06-22T00:00:00","date_gmt":"2022-06-21T15:00:00","guid":{"rendered":"https:\/\/www.cocowell.co.jp\/contents\/column\/c_220622\/"},"modified":"2026-08-22T02:45:23","modified_gmt":"2026-08-21T17:45:23","slug":"c_220622","status":"publish","type":"post","link":"https:\/\/www.cocowell.co.jp\/contents\/column\/c_220622\/","title":{"rendered":"\u767b\u5c71\u3068\u65e5\u713c\u3051\u3068\u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb"},"content":{"rendered":"<article class=\"article-content\">\n<section id=\"intro\">\n<p>\u3053\u3093\u306b\u3061\u306f\u3002\u30b3\u30b3\u30a6\u30a7\u30eb\u306e\u3059\u3045\u3067\u3059(^^)\/<\/p>\n<p>\u79c1\u306e\u8da3\u5473\u306f\u767b\u5c71\u3067\u3059\u3002\u305d\u3057\u3066\u8077\u696d\u306f\u30b3\u30b3\u30ca\u30c6\u30a3\u30b9\u30c8\u3002\u3068\u3044\u3046\u3053\u3068\u3067\u3001\uff15\u56de\u306b\u308f\u305f\u308a\u300c\u767b\u5c71\u3068\u30b3\u30b3\u30ca\u30c3\u30c4\u300d\u306b\u3064\u3044\u3066\u30d6\u30ed\u30b0\u3092\u66f8\u304d\u305f\u3044\u3068\u601d\u3044\u307e\u3059\uff08\u7b11\uff09<\/p>\n<ul>\n<li><a href=\"https:\/\/www.cocowell.co.jp\/blog\/2022\/03\/11\/4508\/\">\u767b\u5c71\u306e\u304a\u4f9b\u306b\u3001\u30b3\u30b3\u30ca\u30c3\u30c4\u307f\u305d\u307e\u308b<\/a><\/li>\n<li><a href=\"https:\/\/www.cocowell.co.jp\/blog\/2022\/03\/30\/4512\/\">\u30c6\u30f3\u30c8\u6cca\u767b\u5c71\u3067\u306e\u30b3\u30b3\u30ca\u30c3\u30c4\u30b9\u30ad\u30f3\u30b1\u30a2\u8853<\/a><\/li>\n<li><a href=\"https:\/\/www.cocowell.co.jp\/blog\/2022\/04\/11\/4509\/\">\u767b\u5c71\u306b\u6301\u3063\u3066\u3044\u304d\u305f\u3044\u624b\u4f5c\u308a\u30b3\u30b3\u30ca\u30c3\u30c4\u884c\u52d5\u98df<\/a><\/li>\n<li><a href=\"https:\/\/www.cocowell.co.jp\/blog\/2022\/06\/21\/4511\/\">\u767b\u5c71\u3067\u304d\u306a\u3044\u6642\u3082\u6bce\u65e5\uff2d\uff23\uff34\u30aa\u30a4\u30eb\u306e\u7406\u7531<\/a><\/li>\n<li>\u767b\u5c71\u3068\u65e5\u713c\u3051\u3068\u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb<\/li>\n<\/ul>\n<p>\u3067\u306f\u672c\u65e5\u306e\u304a\u984c\u306f\u300c<strong>\u767b\u5c71\u3068\u65e5\u713c\u3051\u3068\u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb<\/strong>\u300d\u3067\u3059\u3002<\/p>\n<\/section>\n<section id=\"uv-in-mountains\">\n<figure>\n      <img decoding=\"async\" src=\"https:\/\/www.cocowell.co.jp\/contents\/wp-content\/uploads\/2022\/06\/220622_1_0622.jpg\" alt=\"\u767b\u5c71\u3068\u7d2b\u5916\u7dda\" loading=\"lazy\"><br \/>\n    <\/figure>\n<p>\u767b\u5c71\u3067\u907f\u3051\u3066\u901a\u308c\u306a\u3044\u306e\u304c\u300c\u65e5\u713c\u3051\u300d\u3067\u3059\u3002\u5c71\u306f\u5e73\u5730\u3088\u308a\u3082\u305a\u3063\u3068\u7d2b\u5916\u7dda\u304c\u5f37\u3044\u306e\u3067\u3059\u3002<\/p>\n<p>\u6a19\u9ad8\u304c100\uff4d\u4e0a\u304c\u308b\u3053\u3068\u306b1\uff05\u305a\u3064\u7d2b\u5916\u7dda\u304c\u5f37\u304f\u306a\u308b\u305d\u3046\u3067\u30011000\uff4d\u3067\u306f\u5730\u4e0a\u3088\u308a10\uff05\u3082\u7d2b\u5916\u7dda\u304c\u591a\u304f\u964d\u308a\u6ce8\u304e\u307e\u3059\u30022000\uff4d\u306720\uff05\u5897\u30013000m\u306730\uff05\u5897\u3067\u3059\u3002\u3055\u3089\u306b\u96ea\u5c71\u3067\u306f\u96ea\u9762\u304b\u3089\u306e\u53cd\u5c04\u3067\u7d2b\u5916\u7dda\u306f\u3055\u3089\u306b\u5f37\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<\/section>\n<section id=\"sunscreen-and-measures\">\n<p>\u305d\u306e\u305f\u3081\u3001\u5c71\u306b\u767b\u308b\u6642\u306f\u52b9\u679c\u306e\u9ad8\u3044\u65e5\u713c\u3051\u6b62\u3081\u3092\u306a\u308b\u3079\u304f\u4f7f\u3046\u3088\u3046\u306b\u3057\u3066\u3044\u307e\u3059\u304c\u3001\u6c57\u3067\u6d41\u308c\u3066\u3057\u307e\u3063\u305f\u308a\u3001\u4f55\u5ea6\u3082\u5857\u308a\u76f4\u3057\u304c\u3067\u304d\u306a\u3044\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u65e5\u713c\u3051\u6b62\u3081\u4ee5\u5916\u306b\u3082\u3001\u3064\u3070\u306e\u5e83\u3044\u5e3d\u5b50\u3092\u304b\u3076\u3063\u305f\u308a\u3001\u30a2\u30fc\u30e0\u30ab\u30d0\u30fc\u3084\u30d5\u30a7\u30a4\u30b9\u30ab\u30d0\u30fc\u306a\u3069\u7269\u7406\u7684\u306a\u5bfe\u7b56\u3082\u3057\u3066\u3044\u307e\u3059\u304c\u3001\u3084\u3063\u3071\u308a\u767b\u5c71\u3067\u306f\u65e5\u713c\u3051\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p>\u3053\u308c\u3060\u3051\u5bfe\u7b56\u3057\u3066\u3044\u308b\u306e\u3067\u3001\u76ae\u304c\u3080\u3051\u305f\u308a\u76ae\u819a\u306e\u8272\u304c\u5927\u304d\u304f\u5909\u308f\u308b\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u9854\u306e\u30b7\u30df\u3084\u30b7\u30ef\u306f\u767b\u5c71\u306e\u65e5\u713c\u3051\u3082\u539f\u56e0\u3067\u306f\u306a\u3044\u304b\u3068\u6c17\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<\/section>\n<section id=\"coconut-oil-care\">\n<p>\u305d\u3053\u3067\u3001\u79c1\u304c\u5e74\u4e2d\u4f7f\u7528\u3057\u3066\u3044\u308b\u306e\u304c\u3001\u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb\u3067\u3059\u3002<\/p>\n<figure>\n      <img decoding=\"async\" src=\"https:\/\/www.cocowell.co.jp\/contents\/wp-content\/uploads\/2022\/06\/220622_2_mail_0810_001.jpg\" alt=\"\u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb\u3067\u808c\u30b1\u30a2\" loading=\"lazy\"><br \/>\n    <\/figure>\n<p>\u7279\u306b\u4e0b\u5c71\u5f8c\u306f\u305f\u3063\u3077\u308a\u3068\u304a\u808c\u306b\u67d3\u307f\u3053\u307e\u305b\u3066\u3044\u307e\u3059\u3002\u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb\u306f\u5206\u5b50\u304c\u7d30\u304b\u304f\u3001\u304a\u808c\u304b\u3089\u3082\u6bd4\u8f03\u7684\u3088\u304f\u5438\u53ce\u3055\u308c\u307e\u3059\u3002\u5438\u53ce\u7387\u306f\u808c\u306e\u30ad\u30e1\u3084\u539a\u3055\u306b\u3088\u3063\u3066\u500b\u4eba\u5dee\u306f\u3042\u308a\u307e\u3059\u304c\u3001\uff11\u304b\u6240\u306b\u305f\u3063\u3077\u308a\u5857\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u8584\u304f\u5168\u8eab\u306b\u5857\u308a\u4f38\u3070\u3059\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<p>\u5857\u308b\u30bf\u30a4\u30df\u30f3\u30b0\u306f\u304a\u98a8\u5442\u4e0a\u304c\u308a\u306e\u304a\u808c\u304c\u6fe1\u308c\u305f\u72b6\u614b\u304c\u30d9\u30b9\u30c8\u3067\u3059\u3002\u3042\u308b\u8abf\u67fb\u30c7\u30fc\u30bf\u3067\u3082\u3001\u6fe1\u308c\u305f\u304a\u808c\u306b\u30aa\u30a4\u30eb\u3092\u5857\u308b\u306e\u304c\u4e00\u756a\u304a\u808c\u306e\u6c34\u5206\u91cf\u3092\u9ad8\u3081\u308b\u7d50\u679c\u304c\u51fa\u3066\u3044\u307e\u3057\u305f\u3002\u79c1\u81ea\u8eab\u3082\u3053\u306e\u65b9\u6cd5\u3067\u4e00\u756a\u6f64\u3044\u3092\u5b9f\u611f\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<\/section>\n<section id=\"recommendation\">\n<p>\u7279\u306b\u7537\u6027\u306f\u5973\u6027\u307b\u3069\u65e5\u713c\u3051\u5bfe\u7b56\u3092\u5fb9\u5e95\u3057\u306a\u3044\u65b9\u304c\u591a\u3044\u306e\u3067\u3001\u4e0b\u5c71\u5f8c\u306b\u534a\u8896\u713c\u3051\u3084\u77ed\u30d1\u30f3\u713c\u3051\u3001\u9996\u5143\u304c\u771f\u3063\u8d64\u306b\u306a\u3063\u3066\u3044\u308b\u65b9\u3092\u3088\u304f\u898b\u304b\u3051\u307e\u3059\u3002\u305d\u3046\u3044\u3046\u65b9\u306b\u3053\u305d\u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n<p>\u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb\u306b\u542b\u307e\u308c\u308b\u4e2d\u9396\u8102\u80aa\u9178\uff08MCT\uff09\u306b\u306f\u76ae\u819a\u306e\u708e\u75c7\u3092\u548c\u3089\u3052\u308b\u52b9\u679c\u304c\u3042\u308a\u3001\u30d2\u30ea\u30d2\u30ea\u3057\u305f\u75db\u307f\u3092\u3084\u308f\u3089\u3052\u307e\u3059\u3002\u65e5\u713c\u3051\u5f8c\u306f\u65e9\u3044\u6bb5\u968e\u3067\u4f7f\u3046\u306e\u304c\u826f\u3044\u306e\u3067\u3001\u6301\u3061\u904b\u3073\u306b\u4fbf\u5229\u306a\u30b9\u30c6\u30a3\u30c3\u30af\u30bf\u30a4\u30d7\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<\/section>\n<section id=\"author\">\n<p>\uff08\u30b9\u30bf\u30c3\u30d5\uff1a<a href=\"https:\/\/www.cocowell.co.jp\/blog\/category\/staffblog\/suzuki\/\">\u3059\u305a\u304d<\/a>\uff09<\/p>\n<\/section>\n<section id=\"related-links\">\n<h3>\u95a2\u9023\u8a18\u4e8b\u30ea\u30f3\u30af<\/h3>\n<ul>\n<li><a href=\"https:\/\/www.cocowell.co.jp\/blog\/2022\/04\/15\/4513\/\">\u6cb9\u3067\u6027\u683c\u3082\u5909\u308f\u308b\uff01\uff1f\u8133\u306f65\uff05\u304c\u6cb9<\/a><\/li>\n<li><a href=\"https:\/\/www.cocowell.co.jp\/blog\/2022\/03\/03\/4507\/\">\u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb\u3067\u3001\u3054\u98ef\u306e\u30ab\u30ed\u30ea\u30fc\u304c\u6e1b\u308b\uff1f\uff01<\/a><\/li>\n<li><a href=\"https:\/\/www.cocowell.co.jp\/blog\/2021\/04\/07\/2748\/\">\u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb\u98df\u7528\u3068\u5316\u7ca7\u7528\u306e\u9055\u3044\u306f\uff1f<\/a><\/li>\n<li><a href=\"https:\/\/www.cocowell.co.jp\/blog\/2021\/01\/12\/1016\/\">\uff2d\uff23\uff34\u30aa\u30a4\u30eb\u3068\u306f\uff01\uff1f<\/a><\/li>\n<li><a href=\"https:\/\/www.cocowell.co.jp\/blog\/2020\/03\/19\/1018\/\">\u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb\u30d7\u30ea\u30f3\u30b0\u3068\u306f\uff1f<\/a><\/li>\n<li><a href=\"https:\/\/www.cocowell.co.jp\/blog\/2020\/03\/13\/1015\/\">\u4e2d\u9396\u8102\u80aa\u9178\uff08MCT\uff09\u306e\u6297\u83cc\u30fb\u6297\u30a6\u30a4\u30eb\u30b9\u4f5c\u7528\u306e\u4ed5\u7d44\u307f<\/a><\/li>\n<\/ul>\n<\/section>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>\u3053\u3093\u306b\u3061\u306f\u3002\u30b3\u30b3\u30a6\u30a7\u30eb\u306e\u3059\u3045\u3067\u3059(^^)\/ \u79c1\u306e\u8da3\u5473\u306f\u767b\u5c71\u3067\u3059\u3002\u305d\u3057\u3066\u8077\u696d\u306f\u30b3\u30b3\u30ca\u30c6\u30a3\u30b9\u30c8\u3002\u3068\u3044\u3046\u3053\u3068\u3067\u3001\uff15\u56de\u306b\u308f\u305f\u308a\u300c\u767b\u5c71\u3068\u30b3\u30b3\u30ca\u30c3\u30c4\u300d\u306b\u3064\u3044\u3066\u30d6\u30ed\u30b0\u3092\u66f8\u304d\u305f\u3044\u3068\u601d\u3044\u307e\u3059\uff08\u7b11\uff09 \u767b\u5c71\u306e\u304a\u4f9b\u306b\u3001\u30b3\u30b3\u30ca\u30c3\u30c4\u307f\u305d\u307e\u308b \u30c6\u30f3\u30c8&#8230;<\/p>\n","protected":false},"author":1,"featured_media":12809,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[38],"class_list":["post-11342","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-column"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1 - aioseo.com -->\n\t<meta name=\"description\" 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