{"id":11347,"date":"2016-11-11T00:00:00","date_gmt":"2016-11-10T15:00:00","guid":{"rendered":"https:\/\/www.cocowell.co.jp\/contents\/column\/c_161111\/"},"modified":"2026-08-22T02:59:33","modified_gmt":"2026-08-21T17:59:33","slug":"c_161111","status":"publish","type":"post","link":"https:\/\/www.cocowell.co.jp\/contents\/column\/c_161111\/","title":{"rendered":"\u30b3\u30b3\u30ca\u30c3\u30c4\u30b7\u30e5\u30ac\u30fc\u306e\u304a\u8a71\u3057"},"content":{"rendered":"<article class=\"article-content\">\n<section id=\"intro\">\n<figure><img decoding=\"async\" height=\"1391\" width=\"1942\" loading=\"lazy\" alt=\"\u30b3\u30b3\u30ca\u30c3\u30c4\u30b7\u30e5\u30ac\u30fc\" src=\"https:\/\/www.cocowell.co.jp\/contents\/wp-content\/uploads\/2016\/11\/161111_1_unnamed-file-5.jpg\"><\/figure>\n<p>\u30b3\u30b3\u30ca\u30c3\u30c4\u30b7\u30e5\u30ac\u30fc\u306f\u3001<strong>\u30b3\u30b3\u30ca\u30c3\u30c4\u306e\u82b1\u871c<\/strong>\u3092\u716e\u8a70\u3081\u3066\u4f5c\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<\/section>\n<section id=\"how-to-make\">\n<h2>\u30b3\u30b3\u30ca\u30c3\u30c4\u30b7\u30e5\u30ac\u30fc\u306e\u4f5c\u308a\u65b9<\/h2>\n<p>\u30b3\u30b3\u30ca\u30c3\u30c4\u306e\u6728\u306e\u4e0a\u306b\u306f\u9ec4\u8272\u3044\u82b1\u304c\u3042\u308a\u3001\u96c4\u96cc\u540c\u682a\u3067\u540c\u3058\u82b1\u306b\u300c\u304a\u3057\u3079\u300d\u3068\u300c\u3081\u3057\u3079\u300d\u304c\u3042\u308a\u307e\u3059\u3002\u82b1\u304c\u958b\u82b1\u3059\u308b\u524d\u306f\u82de\uff08\u307b\u3046\uff09\u306b\u5305\u307e\u308c\u3066\u304a\u308a\u3001\u305d\u306e\u82de\u306b\u5207\u308a\u8fbc\u307f\u3092\u5165\u308c\u3066\u3001\u307d\u305f\u307d\u305f\u3068\u843d\u3061\u3066\u304f\u308b\u871c\u3092\u7af9\u7b52\u306a\u3069\u3067\u63a1\u53d6\u3057\u307e\u3059\u3002<\/p>\n<p>\u5207\u308a\u8fbc\u307f\u3092\u5165\u308c\u308b\u3068\u3001\u305d\u306e\u82de\u304b\u3089\u306f\u30b3\u30b3\u30ca\u30c3\u30c4\u306e\u5b9f\u304c\u53d6\u308c\u306a\u304f\u306a\u308b\u306e\u3067\u3001<strong>\u30b3\u30b3\u30ca\u30c3\u30c4\u8fb2\u5bb6\u3055\u3093\u306f\u3001\u5b9f\u3092\u53d6\u308b\u304b\u3001\u82b1\u871c\u3092\u63a1\u308b\u304b\u3092\u9078\u629e\u3057\u307e\u3059\u3002<\/strong><\/p>\n<p>\uff11\u672c\u306e\u6728\u304b\u30891\u65e5\u7d04\uff11\u30ea\u30c3\u30c8\u30eb\u307b\u3069\u306e\u82b1\u871c\u304c\u63a1\u53d6\u3067\u304d\u307e\u3059\u3002<\/p>\n<p><strong>\u591c\u4e2d\u306e\u592a\u967d\u304c\u51fa\u3066\u3044\u306a\u3044\u6642\u9593\u306b\u96c6\u3081\u305f\u3082\u306e\u304c\u3001\u7f8e\u5473\u3057\u3044\u30b3\u30b3\u30ca\u30c3\u30c4\u30b7\u30e5\u30ac\u30fc\u306b\u306a\u308a\u307e\u3059\u3002<\/strong><\/p>\n<p>\u63a1\u308c\u305f\u3066\u306e\u3082\u306e\u306f\u307b\u3093\u306e\u308a\u3068\u8584\u8336\u8272\u304c\u304b\u3063\u305f\u900f\u660e\u8272\u3067\u5c11\u3057\u30b3\u30af\u306e\u3042\u308b\u4e73\u9178\u83cc\u98f2\u6599\u306b\u4f3c\u305f\u5473\u3067\u3001\u30b4\u30af\u30b4\u30af\u98f2\u3080\u3053\u3068\u304c\u3067\u304d\u308b\u307b\u3069\u306e\u6fc3\u3055\u3067\u3059\u3002<\/p>\n<p>\u82f1\u8a9e\u3067\u306f\u3053\u306e\u871c\u306e\u3053\u3068\u3092 Sap\uff08\u6a39\u6db2\uff09\u3084 Nectar\uff08\u871c\uff09\u3068\u8a00\u3044\u307e\u3059\u3002\u30b3\u30b3\u30a6\u30a7\u30eb\u3067\u306f\u300c\u82b1\u871c\u300d\u3068\u8aac\u660e\u3057\u3066\u3044\u307e\u3059\u304c\u3001\u4e2d\u306b\u306f\u6a39\u6db2\u3068\u66f8\u3044\u3066\u3044\u308b\u30b5\u30a4\u30c8\u306a\u3069\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u63a1\u53d6\u3055\u308c\u305f\u82b1\u871c\u306f pH \u3092\u6e2c\u308a\u307e\u3059\u3002pH \u304c\u3042\u308b\u4e00\u5b9a\u306e\u5024\u3088\u308a\u9178\u6027\u306b\u50be\u3044\u3066\u3044\u308b\u3068\u30b7\u30e5\u30ac\u30fc\u3092\u4f5c\u308b\u3053\u3068\u304c\u3067\u304d\u306a\u304f\u306a\u308a\u3001\u304a\u9152\uff08\u30c8\u30a5\u30d0\uff09\u3084\u304a\u9162\u3068\u3057\u3066\u5229\u7528\u3055\u308c\u307e\u3059\u3002<\/p>\n<p>\u63a1\u53d6\u3057\u3066\u304b\u3089\u306f\u3069\u3093\u3069\u3093\u9178\u5316\u304c\u9032\u3080\u306e\u3067\u3001\u8fb2\u5bb6\u3055\u3093\u306f\u9178\u5473\u304c\u51fa\u308b\u524d\u306b\u82b1\u871c\u3092\u3086\u3063\u304f\u308a\u3068\u716e\u8a70\u3081\u3066\u6c34\u5206\u3092\u53d6\u308a\u9664\u304d\u3001\u8702\u871c\u306e\u3088\u3046\u306a\u3069\u308d\u3063\u3068\u3057\u305f\u72b6\u614b\u306b\u3057\u307e\u3059\u3002<\/p>\n<p>\u5e02\u8ca9\u306e\u30b3\u30b3\u30ca\u30c3\u30c4\u30b7\u30e5\u30ac\u30fc\u306e\u4e2d\u306b\u306f\u9178\u5316\u3092\u98df\u3044\u6b62\u3081\u308b\u305f\u3081\u306b\u30de\u30f3\u30b4\u30b9\u30c1\u30f3\u306a\u3069\u306e\u679c\u6c41\u6db2\u304c\u6dfb\u52a0\u3055\u308c\u3066\u3044\u308b\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u3002\u30b3\u30b3\u30ca\u30c3\u30c4\u30b7\u30e5\u30ac\u30fc\u672c\u6765\u306e\u512a\u3057\u3044\u7518\u307f\u3092\u611f\u3058\u308b\u306b\u306f\u3001\u305d\u3046\u3044\u3063\u305f\u3082\u306e\u304c\u6dfb\u52a0\u3055\u308c\u3066\u3044\u306a\u3044\u3082\u306e\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u305d\u3057\u3066\u3055\u3089\u306b\u305d\u3053\u304b\u3089\u3058\u3063\u304f\u308a\u3068\u4f4e\u6e29\u3067\u706b\u306b\u304b\u3051\u3066\u3044\u304f\u3068\u3001\u5f90\u3005\u306b\u7d50\u6676\u5316\u3057\u3066\u30b3\u30b3\u30ca\u30c3\u30c4\u30b7\u30e5\u30ac\u30fc\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p><strong>\u30b3\u30b3\u30ca\u30c3\u30c4\u30b7\u30e5\u30ac\u30fc\u306e\u54c1\u8cea\u306f\u706b\u306e\u6e29\u5ea6\u3068\u6c34\u5206\u91cf\u306b\u5de6\u53f3\u3055\u308c\u307e\u3059\u3002<\/strong><\/p>\n<p>\u4e00\u822c\u7684\u306b\u30b3\u30b3\u30ca\u30c3\u30c4\u30b7\u30e5\u30ac\u30fc\u306f\u3001\u8272\u304c\u8584\u304f\u6c34\u5206\u91cf\u304c\u4f4e\u3044\u307b\u3069\u54c1\u8cea\u304c\u826f\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\uff08\u706b\u304c\u5f37\u3059\u304e\u308b\u3068\u8272\u304c\u6fc3\u3044\u8336\u8272\u306b\u306a\u308a\u3001\u6c34\u5206\u304c\u591a\u3044\u3068\u30c0\u30de\u306b\u306a\u308a\u3084\u3059\u304f\u7c92\u5b50\u304c\u7c97\u304f\u306a\u308a\u307e\u3059\u3002\uff09<\/p>\n<p>\u3053\u3046\u3057\u3066\u4f5c\u3089\u308c\u305f\u30b3\u30b3\u30ca\u30c3\u30c4\u30b7\u30e5\u30ac\u30fc\u306f\u3001\u9ed2\u7cd6\u306b\u4f3c\u305f\u307e\u308d\u3084\u304b\u306a\u7518\u307f\u3068\u9999\u3070\u3057\u3055\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p><strong>\u30b3\u30b3\u30ca\u30c3\u30c4\u306e\u7518\u3044\u9999\u308a\u3092\u60f3\u50cf\u3055\u308c\u308b\u65b9\u3082\u591a\u3044\u3067\u3059\u304c\u3001\u30b3\u30b3\u30ca\u30c3\u30c4\u7279\u6709\u306e\u7518\u3044\u9999\u308a\u306f\u3057\u307e\u305b\u3093\u3002<\/strong><\/p>\n<figure><img decoding=\"async\" height=\"252\" width=\"600\" loading=\"lazy\" alt=\"\u30b3\u30b3\u30ca\u30c3\u30c4\u30b7\u30e5\u30ac\u30fc\u306e\u7d50\u6676\" src=\"https:\/\/www.cocowell.co.jp\/contents\/wp-content\/uploads\/2016\/11\/161111_2_coconut-sugar_1_cropped.jpg\"><\/figure>\n<\/section>\n<section id=\"nutrition\">\n<h2>\u6804\u990a\u3068\u7279\u5fb4<\/h2>\n<p>\u30b3\u30b3\u30ca\u30c3\u30c4\u30b7\u30e5\u30ac\u30fc\u306b\u306f<strong>\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u3084\u30ea\u30f3\u3001\u4e9c\u925b\u3068\u3044\u3063\u305f\u5fc5\u9808\u30df\u30cd\u30e9\u30eb\u304c\u591a\u304f\u542b\u307e\u308c<\/strong>\u3001\u4f53\u306b\u5b09\u3057\u3044\u6210\u5206\u304c\u305f\u304f\u3055\u3093\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001<strong>GI\u5024\u304c35\u306a\u306e\u3067\u3001\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u304c\u7de9\u3084\u304b\u3067\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u904e\u5270\u5206\u6ccc\u3092\u9632\u3052\u308b\u8eab\u4f53\u306b\u512a\u3057\u3044\u304a\u7802\u7cd6\u3067\u3059\u3002<\/strong><\/p>\n<p>\uff08\u53c2\u8003\uff1a\u4e0a\u767d\u7cd6 \u7d0499\u3001\u4e09\u6e29\u7cd6 \u7d04108\u3001\u9ed2\u7cd6 \u7d0499\u3001\u8702\u871c \u7d0490\uff09<\/p>\n<p>\u30b3\u30fc\u30d2\u30fc\u3084\u7d05\u8336\u306b\u5165\u308c\u308b\u306e\u306f\u3082\u3061\u308d\u3093\u3001\u666e\u6bb5\u306e\u304a\u6599\u7406\u306b\u3082\u5e45\u5e83\u304f\u304a\u4f7f\u3044\u3044\u305f\u3060\u3051\u307e\u3059\u3002\u7121\u6dfb\u52a0\u30fb\u7121\u6f02\u767d\u306a\u306e\u3067\u3001\u8584\u8336\u8272\u3067\u304a\u6599\u7406\u306b\u306f\u5c11\u3057\u8272\u304c\u3064\u304d\u307e\u3059\u304c\u3001\u30b3\u30af\u304c\u51fa\u3066\u3069\u306e\u304a\u6599\u7406\u3082\u7f8e\u5473\u3057\u304f\u4ed5\u4e0a\u304c\u308a\u307e\u3059\u3002<\/p>\n<p>\u203b\u30b3\u30b3\u30ca\u30c3\u30c4\u30b7\u30e5\u30ac\u30fc\u3068\u3088\u304f\u6df7\u540c\u3055\u308c\u308b\u30d1\u30fc\u30e0\u30b7\u30e5\u30ac\u30fc\u306f\u3001\u30e4\u30b7\u985e\u306e\u82b1\u5e8f\u3084\u5e79\u306e\u6a39\u6db2\u304b\u3089\u63a1\u53d6\u3067\u304d\u308b\u7802\u7cd6\u306e\u7dcf\u79f0\u3067\u3001\u4e3b\u306b\u30b5\u30c8\u30a6\u30e4\u30b7\u3068\u30cb\u30c3\u30d1\u30e4\u30b7\u304b\u3089\u4f5c\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><a href=\"https:\/\/www.cocowell.co.jp\/products\/m050\"><img decoding=\"async\" src=\"https:\/\/www.cocowell.co.jp\/contents\/wp-content\/uploads\/2021\/05\/210527_4_cart_SUGAR.jpg\" alt=\"\"><\/a><\/p>\n<\/section>\n<section 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