{"id":11349,"date":"2017-11-15T00:00:00","date_gmt":"2017-11-14T15:00:00","guid":{"rendered":"https:\/\/www.cocowell.co.jp\/contents\/column\/c_171115\/"},"modified":"2017-11-15T00:00:00","modified_gmt":"2017-11-14T15:00:00","slug":"c_171115","status":"publish","type":"post","link":"https:\/\/www.cocowell.co.jp\/contents\/column\/c_171115\/","title":{"rendered":"\u30b9\u30bf\u30c3\u30d5\u5168\u54e1\u3067\u30ed\u30fc\u30ab\u30fc\u30dc\uff08\u4f4e\u7cd6\u8cea\uff09-\u305d\u306e\uff11-"},"content":{"rendered":"<article class=\"article-content\">\n<section id=\"intro\">\n<h2>\u30b3\u30b3\u30a6\u30a7\u30eb\u3067\u306f10\u6708\u3088\u308a\u30b9\u30bf\u30c3\u30d5\u5168\u54e1\u304c\u30ed\u30fc\u30ab\u30fc\u30dc\uff08\u4f4e\u7cd6\u8cea\uff09\u306b\u95a2\u308f\u308b\u5065\u5eb7\u76ee\u6a19\u3092\u63b2\u3052\u3001\u53d6\u308a\u7d44\u3093\u3067\u3044\u307e\u3059\u3002<\/h2>\n<p>\u305d\u3082\u305d\u3082\u306e\u59cb\u307e\u308a\u306f\u30019\u6708\u3082\u7d42\u308f\u308a\u306b\u8fd1\u3065\u3044\u305f\u9803\u3001\u4ee3\u8868\u306e\u6c34\u4e95\u304c\u7a81\u7136\u300c\u4f1a\u793e\u5168\u4f53\u3067\u30ed\u30fc\u30ab\u30fc\u30dc\u306b\u53d6\u308a\u7d44\u307f\u305f\u3044\u3068\u601d\u3044\u307e\u3059\uff01\u9031\u660e\u3051\u307e\u3067\u306b\u5168\u54e1\u304c\u30ed\u30fc\u30ab\u30fc\u30dc\u306b\u95a2\u3059\u308b\u76ee\u6a19\u3092\u63d0\u51fa\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u300d\u3068\u8a00\u3063\u305f\u306e\u304c\u59cb\u307e\u308a\u3002<\/p>\n<p>\u6c34\u4e95\u306e\u610f\u56f3\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n<ul>\n<li>\u6628\u4eca\u3001\u7cd6\u8cea\u5236\u9650\u3084\u4f4e\u7cd6\u8cea\u306a\u3069\u30ed\u30fc\u30ab\u30fc\u30dc\u306e\u8003\u3048\u65b9\u304c\u5f90\u3005\u306b\u5e83\u307e\u3063\u3066\u304d\u3066\u3044\u308b\u3002<\/li>\n<li>\u6804\u990a\u5b66\u306e\u3053\u308c\u307e\u3067\u306e\u8003\u3048\u65b9\u304c\u9593\u9055\u3044\u306a\u304f\u5909\u308f\u308a\u3064\u3064\u3042\u308b\u3002<\/li>\n<li>\u7cd6\u8cea\u5236\u9650\u98df\u306b\u304a\u3044\u3066\u3001\u6d3b\u52d5\u306e\u4e3b\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u306a\u308b\u306e\u306f\u8102\u8cea\u3002<\/li>\n<li>\u30b3\u30b3\u30ca\u30c3\u30c4\u3068\u30ed\u30fc\u30ab\u30fc\u30dc\u306e\u89aa\u548c\u6027\u304c\u9ad8\u3044\u3002<\/li>\n<li>\u30b3\u30b3\u30ca\u30c3\u30c4\u5c02\u9580\u5e97\u3067\u50cd\u304f\u30b9\u30bf\u30c3\u30d5\u304c\u7387\u5148\u3057\u3066\u7cd6\u8cea\u5236\u9650\u306b\u53d6\u308a\u7d44\u307f\u3001\u7cd6\u8cea\u306e\u904e\u5270\u6442\u53d6\u306b\u5bfe\u3057\u3066\u610f\u8b58\u3092\u9ad8\u3081\u308b\u3002<\/li>\n<li>\u5c11\u3057\u3067\u3082\u307f\u3093\u306a\u304c\u5065\u5eb7\u306b\u306a\u308b\u3068\u3044\u3044\uff01<\/li>\n<li>\u81ea\u5206\u305f\u3061\u3067\u3084\u3063\u3066\u307f\u305f\u305d\u306e\u4f53\u9a13\u8ac7\u3092\u304a\u5ba2\u69d8\u306b\u304a\u4f1d\u3048\u3067\u304d\u308c\u3070\u3002<\/li>\n<\/ul>\n<p>\u305d\u3057\u3066\u3059\u3067\u306b\u30ed\u30fc\u30ab\u30fc\u30dc\u3092\u5b9f\u8df5\u4e2d\u306e\u6c34\u4e95\u81ea\u8eab\u3082\u3059\u3054\u304f\u4f53\u8abf\u304c\u826f\u3044\u3068\u306e\u3053\u3068\u3002\u3053\u3093\u306a\u611f\u3058\u3067\u59cb\u307e\u308a\u307e\u3057\u305f\u3002<\/p>\n<\/section>\n<section id=\"goals\">\n<p>\u76ee\u6a19\u306f\u500b\u3005\u3067\u8a2d\u5b9a\u3057\u3066\u304a\u308a\u3001\u300c\u5915\u98df\u306e\u3054\u98ef\u3092\u534a\u5206\u306b\u6e1b\u3089\u3059\u300d\u300c\u30b8\u30e5\u30fc\u30b9\u3092\u304a\u8336\u306b\u3059\u308b\u300d\u3068\u3044\u3063\u305f\u7c21\u5358\u306a\u3082\u306e\u304b\u3089\u3001\u300c\u30b1\u30c8\u30f3\u4f53\u8cea\u306b\u3059\u308b\u300d\u3068\u3044\u3063\u305f\u9ad8\u3044\u76ee\u6a19\u307e\u3067\u3055\u307e\u3056\u307e\u3067\u3059\u3002<\/p>\n<p>\u305d\u308c\u305e\u308c\u306e\u76ee\u6a19\u306b\u53d6\u308a\u7d44\u307f\u306a\u304c\u3089\u3001\u6539\u3081\u3066\u7cd6\u8cea\u5236\u9650\u306b\u304a\u3044\u3066\u30b3\u30b3\u30ca\u30c3\u30c4\u304c\u3069\u306e\u3088\u3046\u306b\u5f79\u7acb\u3064\u306e\u304b\u3092\u52c9\u5f37\u3057\u307e\u3057\u305f\u3002<\/p>\n<p>\u30ad\u30fc\u30ef\u30fc\u30c9\u306f\u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb\u306e\u4e3b\u6210\u5206\u3067\u3042\u308b<strong>\u4e2d\u9396\u8102\u80aa\u9178\u304c\u4f5c\u308a\u51fa\u3059\u300c\u30b1\u30c8\u30f3\u4f53\u300d<\/strong>\u3067\u3057\u305f\u3002\u4e2d\u9396\u8102\u80aa\u9178\u305f\u3063\u3077\u308a\u306e<strong>\u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb\u3053\u305d\u304c\u5f37\u3044\u5473\u65b9<\/strong>\u306b\u306a\u308b\u306e\u3067\u3059\u3002<\/p>\n<\/section>\n<section id=\"about-carbohydrates\">\n<h2>\u7cd6\u8cea\u3068\u306f\uff1f<\/h2>\n<p>\u7cd6\u8cea\u3068\u306f\u4e09\u5927\u6804\u990a\u7d20\uff08\u8102\u8cea\u30fb\u305f\u3093\u3071\u304f\u8cea\u30fb\u70ad\u6c34\u5316\u7269\uff09\u306e\u3072\u3068\u3064\u3067\u3042\u308b\u70ad\u6c34\u5316\u7269\u304b\u3089\u98df\u7269\u7e4a\u7dad\u3092\u5f15\u3044\u305f\u3082\u306e\u3092\u6307\u3057\u307e\u3059\u3002\u7cd6\u8cea\u3092\u4e3b\u6210\u5206\u3068\u3059\u308b\u4ee3\u8868\u7684\u306a\u98df\u6750\u306f\u30d1\u30f3\u3084\u3054\u98ef\u306a\u3069\u306e\u7a40\u985e\u3084\u3044\u3082\u985e\u3001\u7802\u7cd6\u985e\u3067\u3059\u3002<\/p>\n<p>\u7cd6\u8cea\u306f\u4f53\u5185\u306b\u5165\u308b\u3068\u6d88\u5316\u5438\u53ce\u3055\u308c\u3066\u30d6\u30c9\u30a6\u7cd6\uff08\u8840\u7cd6\uff09\u306b\u306a\u308a\u307e\u3059\u3002\u7cd6\u8cea\u306f\u4f53\u306b\u3068\u3063\u3066\u5fc5\u8981\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3067\u3059\u304c\u3001\u6442\u308a\u3059\u304e\u308b\u3068\u8840\u7cd6\u5024\u304c\u4e0a\u6607\u3057\u3001\u8840\u7ba1\u5185\u76ae\u3092\u50b7\u3064\u3051\u307e\u3059\u3002<\/p>\n<p>\u9ad8\u8840\u7cd6\u72b6\u614b\u304c\u7d9a\u304f\u3068\u3001\u8840\u6db2\u306e\u6d78\u900f\u5727\u304c\u4e0a\u6607\u3057\u3001\u81f4\u6b7b\u7684\u306a\u72b6\u614b\u306b\u9665\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u3092\u9632\u3050\u305f\u3081\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u3068\u3044\u3046\u30db\u30eb\u30e2\u30f3\u304c\u3059\u3044\u81d3\u304b\u3089\u5206\u6ccc\u3055\u308c\u3001\u8840\u7cd6\u5024\u3092\u4e00\u5b9a\u306b\u4fdd\u3061\u307e\u3059\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001\u7cd6\u8cea\u306e\u904e\u5270\u6442\u53d6\u306b\u3088\u3063\u3066\u8840\u7cd6\u5024\u304c\u6fc0\u3057\u304f\u4e0a\u4e0b\u3059\u308b\u3068\u3059\u3044\u81d3\u304c\u75b2\u5f0a\u3057\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u5206\u6ccc\u3084\u6a5f\u80fd\u304c\u4e71\u308c\u3001\u6162\u6027\u7684\u306b\u8840\u7cd6\u5024\u304c\u9ad8\u304f\u306a\u308b\u7cd6\u5c3f\u75c5\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u30a4\u30f3\u30b9\u30ea\u30f3\u306f\u300c\u80a5\u6e80\u30db\u30eb\u30e2\u30f3\u300d\u3068\u3082\u547c\u3070\u308c\u3001\u4f59\u5206\u306a\u7cd6\u8cea\u3092\u4e2d\u6027\u8102\u80aa\u306b\u5909\u3048\u3066\u84c4\u3048\u307e\u3059\u3002\u3053\u308c\u304c\u80a5\u6e80\u306e\u539f\u56e0\u3067\u3059\u3002<\/p>\n<\/section>\n<section id=\"body-response\">\n<h2>\u4eba\u9593\u306e\u8eab\u4f53\u306b\u5408\u3046\u306e\u306f\u300c\u8840\u7cd6\u5024\u304c\u4e0a\u304c\u3089\u306a\u3044\u98df\u4e8b\u300d\uff1f<\/h2>\n<p>\u8840\u7cd6\u5024\u3092\u4e0b\u3052\u308b\u30db\u30eb\u30e2\u30f3\u306f\u30a4\u30f3\u30b9\u30ea\u30f3\u3060\u3051\u3067\u3059\u304c\u3001\u4e0a\u3052\u308b\u30db\u30eb\u30e2\u30f3\u306f\u30b0\u30eb\u30ab\u30b4\u30f3\u3001\u30a2\u30c9\u30ec\u30ca\u30ea\u30f3\u3001\u7cd6\u8cea\u30b3\u30eb\u30c1\u30b3\u30a4\u30c9\u3001\u6210\u9577\u30db\u30eb\u30e2\u30f3\u3001\u7532\u72b6\u817a\u30db\u30eb\u30e2\u30f3\u306a\u3069\u8907\u6570\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u3064\u307e\u308a\u3001\u4eba\u9593\u306e\u8eab\u4f53\u306f\u300c\u4f4e\u8840\u7cd6\u3092\u9632\u3050\u300d\u65b9\u5411\u306b\u591a\u304f\u306e\u9632\u5fa1\u6a5f\u69cb\u3092\u5099\u3048\u3066\u3044\u308b\u305f\u3081\u3001\u672c\u6765\u306f\u300c\u8840\u7cd6\u5024\u306e\u4e0a\u304c\u3089\u306a\u3044\u98df\u4e8b\u300d\u304c\u5408\u3063\u3066\u3044\u308b\u306e\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<\/section>\n<section id=\"effects\">\n<h2>\u7cd6\u8cea\u306e\u904e\u5270\u6442\u53d6\u3067\u8d77\u3053\u308b\u75c5\u6c17<\/h2>\n<ul>\n<li>\u7cd6\u5c3f\u75c5<\/li>\n<li>\u9ad8\u8840\u5727<\/li>\n<li>\u52d5\u8108\u786c\u5316<\/li>\n<li>\u80a5\u6e80<\/li>\n<li>\u304c\u3093<\/li>\n<li>\u8133\u5352\u4e2d<\/li>\n<li>\u5fc3\u81d3\u75c5<\/li>\n<li>\u30a2\u30eb\u30c4\u30cf\u30a4\u30de\u30fc\u75c5<\/li>\n<li>\u8001\u5316<\/li>\n<li>\u751f\u6d3b\u7fd2\u6163\u75c5\u5168\u822c<\/li>\n<\/ul>\n<\/section>\n<section id=\"benefits\">\n<h2>\u7cd6\u8cea\u5236\u9650\u306e\u30e1\u30ea\u30c3\u30c8<\/h2>\n<ul>\n<li><strong>\u8102\u80aa\u304c\u3064\u304d\u306b\u304f\u304f\u306a\u308b\uff08\u80a5\u6e80\u306e\u89e3\u6d88\uff09<\/strong><\/li>\n<li><strong>\u7cd6\u5c3f\u75c5\u306e\u4e88\u9632\uff08\u5408\u4f75\u75c7\u3082\u9632\u6b62\uff09<\/strong><\/li>\n<li><strong>\u30a4\u30f3\u30b9\u30ea\u30f3\u5206\u6ccc\u3092\u6291\u3048\u3089\u308c\u308b\uff08\u3059\u3044\u81d3\u304c\u75b2\u5f0a\u3057\u306a\u3044\uff09<\/strong><\/li>\n<li><strong>\u8840\u7ba1\u5185\u76ae\u304c\u50b7\u3064\u3051\u3089\u308c\u306a\u3044\uff08\u9ad8\u8840\u5727\u30fb\u52d5\u8108\u786c\u5316\u4e88\u9632\uff09<\/strong><\/li>\n<li><strong>\u751f\u6d3b\u7fd2\u6163\u75c5\u5168\u822c\u306e\u4e88\u9632\u30fb\u6539\u5584<\/strong><\/li>\n<li><strong>\u304c\u3093\u4e88\u9632<\/strong><\/li>\n<li><strong>\u98df\u5f8c\u306b\u7720\u304f\u306a\u3089\u306a\u3044<\/strong><\/li>\n<li><strong>\u51b7\u3048\u6027\u306e\u6539\u5584\uff08\u8840\u6d41\u4fc3\u9032\uff09<\/strong><\/li>\n<li><strong>\u30a2\u30f3\u30c1\u30a8\u30a4\u30b8\u30f3\u30b0\uff08\u808c\u3084\u9aea\u304c\u30ad\u30ec\u30a4\u306b\u306a\u308b\uff09<\/strong><\/li>\n<li><strong>\u76ee\u899a\u3081\u304c\u826f\u304f\u306a\u308b<\/strong><\/li>\n<\/ul>\n<p>\u3053\u306e\u30e1\u30ea\u30c3\u30c8\u306e\u4e2d\u306b\u306f\u3001\u3059\u3067\u306b\u7cd6\u8cea\u5236\u9650\u3092\u5b9f\u8df5\u3057\u3066\u3044\u305f\u30b9\u30bf\u30c3\u30d5\u304c\u4f53\u611f\u3057\u3066\u3044\u308b\u3082\u306e\u3082\u591a\u304f\u3042\u308a\u307e\u3057\u305f\u3002<\/p>\n<\/section>\n<section id=\"challenges\">\n<h2>\u7acb\u3061\u306f\u3060\u304b\u308b\u300c\u7cd6\u8cea\u4f9d\u5b58\u306e\u58c1\u300d<\/h2>\n<p>\u3053\u308c\u3092\u6a5f\u306b\u672c\u683c\u7684\u306b\u59cb\u3081\u305f\u4eba\u3084\u521d\u5fc3\u8005\u307e\u3067\u69d8\u3005\u3067\u3001\u4e2d\u306b\u306f\u58c1\u306b\u3076\u3061\u5f53\u305f\u3063\u3066\u3044\u308b\u30b9\u30bf\u30c3\u30d5\u3082\u3044\u307e\u3059\u3002\u306a\u304b\u306a\u304b\u624b\u3054\u308f\u3044\u58c1\u2015\u2015\u305d\u308c\u304c<strong>\u300c\u7cd6\u8cea\u4f9d\u5b58\u306e\u58c1\u300d<\/strong>\u3067\u3059\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001\u305f\u3060\u7cd6\u8cea\u3092\u6e1b\u3089\u3059\u306e\u3067\u306f\u306a\u304f\u3001\u8102\u8cea\uff08\u7279\u306b\u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb\uff09\u3092\u3046\u307e\u304f\u53d6\u308a\u5165\u308c\u3066\u30a8\u30cd\u30eb\u30ae\u30fc\u7523\u751f\u3092\u30b1\u30c8\u30f3\u4f53\u56de\u8def\u306b\u5207\u308a\u66ff\u3048\u308b\u3053\u3068\u3067\u3001\u4e57\u308a\u8d8a\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u307e\u3055\u306b<strong>\u30ad\u30fc\u30ef\u30fc\u30c9\u306f\u300c\u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb\u3067\u30b1\u30c8\u30f3\u4f53\uff01\u300d<\/strong>\u306a\u306e\u3067\u3059\u3002<\/p>\n<\/section>\n<section id=\"link\">\n<p>\uff08\u7d9a\u304d\u306f\u2010\u305d\u306e\uff12\u2010\u3078\uff01\u2193\uff09<br \/>\n    <a href=\"https:\/\/www.cocowell.co.jp\/blog\/2017\/11\/17\/1251\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.cocowell.co.jp\/blog\/2017\/11\/17\/1251\/<\/a><\/p>\n<\/section>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>\u30b3\u30b3\u30a6\u30a7\u30eb\u3067\u306f10\u6708\u3088\u308a\u30b9\u30bf\u30c3\u30d5\u5168\u54e1\u304c\u30ed\u30fc\u30ab\u30fc\u30dc\uff08\u4f4e\u7cd6\u8cea\uff09\u306b\u95a2\u308f\u308b\u5065\u5eb7\u76ee\u6a19\u3092\u63b2\u3052\u3001\u53d6\u308a\u7d44\u3093\u3067\u3044\u307e\u3059\u3002 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