{"id":11352,"date":"2017-11-17T00:00:00","date_gmt":"2017-11-16T15:00:00","guid":{"rendered":"https:\/\/www.cocowell.co.jp\/contents\/column\/c_171117\/"},"modified":"2017-11-17T00:00:00","modified_gmt":"2017-11-16T15:00:00","slug":"c_171117","status":"publish","type":"post","link":"https:\/\/www.cocowell.co.jp\/contents\/column\/c_171117\/","title":{"rendered":"\u30b9\u30bf\u30c3\u30d5\u5168\u54e1\u3067\u30ed\u30fc\u30ab\u30fc\u30dc\uff08\u4f4e\u7cd6\u8cea\uff09-\u305d\u306e2-"},"content":{"rendered":"<article class=\"article-content\">\n<section id=\"introduction\">\n<h2>\u30b3\u30b3\u30a6\u30a7\u30eb\u5168\u54e1\u3067\u53d6\u7d44\u3093\u3067\u3044\u308b\u30ed\u30fc\u30ab\u30fc\u30dc\uff08\u4f4e\u7cd6\u8cea\u751f\u6d3b\uff09<\/h2>\n<p>\u3067\u3082\u305d\u3053\u306b\u306f\u3001\u306a\u304b\u306a\u304b\u624b\u3054\u308f\u3044\u58c1\uff1f\u304c\u3042\u3063\u305f\u2026<\/p>\n<p>\u305d\u306e\u58c1\u3092\u7c21\u5358\u306b\u4e57\u308a\u8d8a\u3048\u308b\u65b9\u6cd5\u304c\u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb\u306b\u3042\u308b\uff01\uff1f<\/p>\n<p>\u3067\u306f\u524d\u56de\u304b\u3089\u306e\u7d9a\u304d\u3067\u3059\u3002<\/p>\n<p>\u524d\u56de\u306e\u30b3\u30e9\u30e0\u306f\u3053\u3061\u3089\u304b\u3089\u3069\u3046\u305e\u2193<\/p>\n<p><a href=\"https:\/\/www.cocowell.co.jp\/blog\/2017\/11\/15\/1308\/\">https:\/\/www.cocowell.co.jp\/blog\/2017\/11\/15\/1308\/<\/a><\/p>\n<\/section>\n<section id=\"ketone-cycle\">\n<h2>\u300c\u8133\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u306f\u30d6\u30c9\u30a6\u7cd6\u3060\u3051\u300d\u3068\u3044\u3046\u306e\u306f\u3082\u306f\u3084\u904e\u53bb\u306e\u60c5\u5831<\/h2>\n<p>\u79c1\u305f\u3061\u306e\u4f53\u306f\u3001\u98df\u4e8b\u304b\u3089\u6442\u53d6\u3057\u305f\u7cd6\u8cea\u304c\u5206\u89e3\u3055\u308c\u3066\u3067\u304d\u308b\u30d6\u30c9\u30a6\u7cd6\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u3057\u3066\u512a\u5148\u7684\u306b\u4f7f\u3044\u307e\u3059\u3002\u305d\u308c\u306f\u30d6\u30c9\u30a6\u7cd6\u304c\u4e00\u756a\u4f7f\u3044\u3084\u3059\u3044\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3060\u304b\u3089\u3067\u3059\u3002<\/p>\n<p>\u7cd6\u8cea\u5236\u9650\u3092\u3057\u3066\u3001\u8840\u6db2\u4e2d\u3084\u809d\u81d3\u306b\u6e9c\u3081\u8fbc\u307e\u308c\u305f\u30d6\u30c9\u30a6\u7cd6\u304c\u67af\u6e07\u3057\u305f\u6642\u3001\u6b21\u306b\u4f53\u5185\u306b\u84c4\u7a4d\u3055\u308c\u3066\u3044\u308b<strong>\u4e2d\u6027\u8102\u80aa\u304b\u3089\u30b1\u30c8\u30f3\u4f53\u3092\u5408\u6210\u3057\u3001\u3053\u306e\u30b1\u30c8\u30f3\u4f53\u304b\u3089\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u4f5c\u308a\u51fa\u305b\u308b<\/strong>\u3088\u3046\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3053\u308c\u3092\u300c\u30b1\u30c8\u30f3\u4f53\u56de\u8def\u300d\u3068\u547c\u3073\u307e\u3059\u3002<\/p>\n<p>\u305d\u3057\u3066\u3053\u306e<strong>\u30b1\u30c8\u30f3\u4f53\u306f\u8133\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u306b\u3082\u306a\u308a\u307e\u3059\u3002<\/strong><\/p>\n<p>\u307e\u305f\u3053\u306e\u4ed6\u306b\u3082\u3001\u9577\u671f\u9593\u7d76\u98df\u3057\u305f\u6642\u306a\u3069\u306f\u4f53\u5185\u306e\u7b4b\u8089\u306a\u3069\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u5206\u89e3\u3057\u3066\u30d6\u30c9\u30a6\u7cd6\u3092\u5408\u6210\u3059\u308b\u300c\u7cd6\u65b0\u751f\u300d\u3068\u3044\u3046\u30b7\u30b9\u30c6\u30e0\u3082\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u306f\u751f\u547d\u306e\u5371\u6a5f\u306b\u9665\u3063\u305f\u6642\u306b\u767a\u52d5\u3059\u308b\u30b7\u30b9\u30c6\u30e0\u306a\u306e\u3067\u3001\u7cd6\u8cea\u5236\u9650\u3067\u7b4b\u8089\u304c\u6e1b\u308b\u5fc3\u914d\u306f\u306a\u3044\u305d\u3046\u3067\u3059\u3002<\/p>\n<p>\u3064\u307e\u308a\u3001\u79c1\u305f\u3061\u306e\u4f53\u306f<strong>\u300c\u7cd6\u8cea\u300d\u2192\u300c\u8102\u8cea\u300d\u2192\u300c\u305f\u3093\u3071\u304f\u8cea\u300d<\/strong>\u306e\u9806\u756a\u3067\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u4f7f\u308f\u308c\u308b\u308f\u3051\u3067\u3059\u306d\u3002<\/p>\n<\/section>\n<section id=\"carbohydrate-dependence\">\n<h2>\u7cd6\u8cea\u4f9d\u5b58\u3068\u7981\u65ad\u75c7\u72b6\u306e\u58c1<\/h2>\n<p>\u73fe\u4ee3\u306f\u7cd6\u8cea\u3067\u6ea2\u308c\u304b\u3048\u3063\u3066\u304a\u308a\u3001\u79c1\u305f\u3061\u306e\u4f53\u306f\u30d6\u30c9\u30a6\u7cd6\u3068\u30b1\u30c8\u30f3\u4f53\u306e\u4e21\u65b9\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u3057\u3066\u5229\u7528\u3067\u304d\u308b\u306b\u3082\u304b\u304b\u308f\u3089\u305a\u3001\u7cd6\u8cea\u904e\u591a\u306e\u98df\u751f\u6d3b\u3067\u306f\u30b1\u30c8\u30f3\u4f53\u3092\u5408\u6210\u3059\u308b\u30b7\u30b9\u30c6\u30e0\u304c\u307b\u3068\u3093\u3069\u4f7f\u308f\u308c\u3066\u3044\u307e\u305b\u3093\u3002<\/p>\n<p>\u7cd6\u8cea\u5236\u9650\u6210\u529f\u306e\u30ab\u30ae\u306f\u3001\u3053\u306e\u7720\u3063\u3066\u3044\u308b\u30b1\u30c8\u30f3\u4f53\u56de\u8def\u306e\u30b9\u30a4\u30c3\u30c1\u3092\u4e0a\u624b\u304f\u30aa\u30f3\u306b\u3059\u308b\u3053\u3068\u3002\u3057\u304b\u3057\u3053\u306e\u30b9\u30a4\u30c3\u30c1\u306f\u3001\u7cd6\u8cea\u3092\u6442\u3063\u3066\u3057\u307e\u3046\u3068\u7c21\u5358\u306b\u306f\u30aa\u30f3\u306b\u306a\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u7cd6\u8cea\uff08\u3068\u304f\u306b\u7802\u7cd6\uff09\u306b\u306f\u9ebb\u85ac\u3068\u540c\u3058\u304f\u3089\u3044\u4f9d\u5b58\u6027\u304c\u3042\u308b\u306e\u306f\u6709\u540d\u306a\u8a71\u3067\u3059\u3002\u7cd6\u8cea\u5236\u9650\u3092\u3057\u3066\u3044\u308b\u3068\u3042\u308b\u65e5\u7a81\u7136\u3001\u300c\u7518\u3044\u3082\u306e\u300d\u3078\u306e\u5f37\u70c8\u306a\u6e07\u671b\u611f\u304c\u6e67\u3044\u3066\u304f\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u300c\u304a\u8089\u3058\u3083\u306a\u304f\u3001\u9b5a\u3058\u3083\u306a\u304f\u3001\u767d\u7c73\u304c\u98df\u3079\u305f\u3044\uff01\u30e9\u30fc\u30e1\u30f3\u304c\u98df\u3079\u305f\u3044\uff01\u30b1\u30fc\u30ad\u304c\u98df\u3079\u305f\u3044\uff01\u300d\u2014\u2014\u3053\u308c\u304c\u7cd6\u8cea\u4f9d\u5b58\u306b\u3088\u308b\u7981\u65ad\u75c7\u72b6\u3067\u3059\u3002<\/p>\n<\/section>\n<section id=\"coconutoil\">\n<h2>\u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb\u304c\u3082\u305f\u3089\u3059\u30b1\u30c8\u30f3\u4f53\u751f\u6210\u3068\u6e80\u8179\u52b9\u679c<\/h2>\n<p>\u305d\u3093\u306a\u7981\u65ad\u75c7\u72b6\u3092\u3059\u3093\u306a\u308a\u3068\u62bc\u3055\u3048\u3066\u304f\u308c\u308b\u306e\u304c<strong>\u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb<\/strong>\u3067\u3059\u3002<\/p>\n<p>\u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb\u306b\u542b\u307e\u308c\u308b<strong>\u4e2d\u9396\u8102\u80aa\u9178\u306f\u809d\u81d3\u3067\u5206\u89e3\u3055\u308c\u3001\u30b1\u30c8\u30f3\u4f53\u3092\u5408\u6210\u3057\u307e\u3059\u3002<\/strong><\/p>\n<p>\u30b1\u30c8\u30f3\u4f53\u306f\u6e80\u8179\u4e2d\u67a2\u306f\u523a\u6fc0\u3057\u307e\u3059\u304c\u3001\u7a7a\u8179\u4e2d\u67a2\u306f\u523a\u6fc0\u3057\u306a\u3044\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002\u3064\u307e\u308a\u3001\u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb\u3092\u6442\u53d6\u3057\u4f53\u5185\u306b\u30b1\u30c8\u30f3\u4f53\u3092\u767a\u751f\u3055\u305b\u3066\u304a\u304f\u3068<strong>\u7a7a\u8179\u3092\u3042\u307e\u308a\u611f\u3058\u306a\u3044<\/strong>\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\uff08\u4f59\u8ac7\u3067\u3059\u304c\u3001\u30b3\u30b3\u30a6\u30a7\u30eb\u306e\u30b9\u30bf\u30c3\u30d5\u3082\u5c55\u793a\u4f1a\u3084\u5e97\u982d\u8ca9\u58f2\u306e\u969b\u306b\u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb\u3092\u6442\u3063\u3066\u304a\u304f\u3068\u3001\u7a7a\u8179\u3092\u611f\u3058\u305a\u306b\u4ed5\u4e8b\u306b\u96c6\u4e2d\u3067\u304d\u308b\u305d\u3046\u3067\u3059\u3002\uff09<\/p>\n<p>\u7a7a\u8179\u3092\u611f\u3058\u306b\u304f\u304f\u306a\u308b\u3053\u3068\u3067\u7cd6\u8cea\u3092\u98df\u3079\u305f\u3044\u3068\u3044\u3046\u6b32\u6c42\u3082\u6291\u3048\u3089\u308c\u3001\u30b9\u30e0\u30fc\u30ba\u306b\u30b1\u30c8\u30f3\u4f53\u56de\u8def\u3078\u5207\u308a\u66ff\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u3055\u3089\u306b\u3001\u30b1\u30c8\u30f3\u4f53\u306b\u306f<strong>\u57fa\u790e\u4ee3\u8b1d\u3092\u9ad8\u3081\u3001\u6297\u9178\u5316\u30fb\u6297\u708e\u75c7\u4f5c\u7528\u306b\u3088\u308a\u7d30\u80de\u3092\u82e5\u8fd4\u3089\u305b\u308b\u52b9\u679c<\/strong>\u3082\u8a8d\u3081\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<\/section>\n<section id=\"summary\">\n<h2>\u30ed\u30fc\u30ab\u30fc\u30dc\u751f\u6d3b\u3092\u7d9a\u3051\u308b\u305f\u3081\u306b<\/h2>\n<p>\u7cd6\u8cea\u5236\u9650\u306b\u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u30b9\u30c8\u30ec\u30b9\u306a\u304f\u30b9\u30e0\u30fc\u30ba\u306b\u30b1\u30c8\u30f3\u4f53\u56de\u8def\u3092\u30aa\u30f3\u306b\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u30b1\u30c8\u30f3\u4f53\u56de\u8def\u304c\u30aa\u30f3\u306b\u306a\u3063\u305f\u5f8c\u306f\u3001\u9069\u5ea6\u306b\u7cd6\u8cea\u5236\u9650\u3092\u3086\u308b\u3081\u306a\u304c\u3089\u3082\u826f\u8cea\u306a\u6cb9\u3092\u6442\u308a\u3001\u8840\u7cd6\u5024\u3092\u4e0a\u3052\u306a\u3044\u98df\u751f\u6d3b\u3092\u5fc3\u304c\u3051\u308b\u3053\u3068\u304c\u5065\u5eb7\u3078\u306e\u8fd1\u9053\u3067\u3059\u3002<\/p>\n<p>\u7cd6\u8cea\u5236\u9650\u4e2d\u306f\u98df\u7269\u7e4a\u7dad\u304c\u4e0d\u8db3\u3057\u304c\u3061\u306a\u306e\u3067\u3001\u6d77\u85fb\u3084\u91ce\u83dc\u306a\u3069\u3067\u3057\u3063\u304b\u308a\u88dc\u3044\u307e\u3057\u3087\u3046\u3002\u30b3\u30b3\u30ca\u30c3\u30c4\u30d5\u30a1\u30a4\u30d0\u30fc\uff08\u30b3\u30b3\u30ca\u30c3\u30c4\u30d5\u30e9\u30ef\u30fc\uff09\u306b\u3082\u98df\u7269\u7e4a\u7dad\u304c\u305f\u3063\u3077\u308a\u3067\u3059\u3002<\/p>\n<p>\u30b9\u30bf\u30c3\u30d5\u5168\u54e1\u3067\u53d6\u308a\u7d44\u3093\u3067\u3044\u308b\u30ed\u30fc\u30ab\u30fc\u30dc\u751f\u6d3b\u3001\u307e\u305f\u7d4c\u904e\u3092\u3054\u5831\u544a\u3067\u304d\u308c\u3070\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<\/section>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>\u30b3\u30b3\u30a6\u30a7\u30eb\u5168\u54e1\u3067\u53d6\u7d44\u3093\u3067\u3044\u308b\u30ed\u30fc\u30ab\u30fc\u30dc\uff08\u4f4e\u7cd6\u8cea\u751f\u6d3b\uff09 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