{"id":11380,"date":"2018-05-29T00:00:00","date_gmt":"2018-05-28T15:00:00","guid":{"rendered":"https:\/\/www.cocowell.co.jp\/contents\/column\/c_180529\/"},"modified":"2026-08-22T02:59:03","modified_gmt":"2026-08-21T17:59:03","slug":"c_180529","status":"publish","type":"post","link":"https:\/\/www.cocowell.co.jp\/contents\/column\/c_180529\/","title":{"rendered":"\u30b3\u30b3\u30ca\u30c3\u30c4\u30b7\u30e5\u30ac\u30fc\u3067\u7c21\u5358\u30df\u30cd\u30e9\u30eb\u88dc\u7d66"},"content":{"rendered":"<article class=\"article-content\">\n<section id=\"introduction\">\n<figure>\n      <img decoding=\"async\" src=\"https:\/\/www.cocowell.co.jp\/contents\/wp-content\/uploads\/2018\/05\/180529_1_2319_s_700x40028129_01.jpg\" alt=\"\u590f\u3068\u30df\u30cd\u30e9\u30eb\u88dc\u7d66\u30a4\u30e1\u30fc\u30b8\" loading=\"lazy\"><br \/>\n    <\/figure>\n<p>\u6bce\u5e74\u3001\u590f\u304c\u8fd1\u3065\u304f\u3068\u300c\u30df\u30cd\u30e9\u30eb\u88dc\u7d66\u300d\u306b\u3068\u3001\u305f\u304f\u3055\u3093\u306e\u6e05\u6dbc\u98f2\u6599\u6c34\u306a\u3069\u304c\u7d39\u4ecb\u3055\u308c\u307e\u3059\u3002\u6691\u3044\u590f\u306f\u8eab\u4f53\u3092\u52d5\u304b\u3055\u306a\u304f\u3066\u3082\u6c57\u3092\u304b\u304d\u3084\u3059\u304f\u3001\u6c34\u5206\u3084\u30df\u30cd\u30e9\u30eb\u3092\u5931\u3044\u3084\u3059\u3044\u5b63\u7bc0\u3067\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u610f\u8b58\u3057\u3066\u6c34\u5206\uff06\u30df\u30cd\u30e9\u30eb\u3092\u88dc\u7d66\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u6700\u8fd1\u3067\u306f\u904b\u52d5\u3092\u3057\u306a\u3044\u6642\u3067\u3082\u5b50\u3069\u3082\u304b\u3089\u5927\u4eba\u307e\u3067\u65e5\u5e38\u7684\u306b\u6e05\u6dbc\u98f2\u6599\u6c34\u3092\u53e3\u306b\u3059\u308b\u3053\u3068\u3082\u591a\u304f\u306a\u3063\u3066\u304d\u307e\u3057\u305f\u3002<\/p>\n<p>\u7c21\u5358\u306b\u6c34\u5206\uff06\u30df\u30cd\u30e9\u30eb\u3092\u88dc\u7d66\u3067\u304d\u308b\u6e05\u6dbc\u98f2\u6599\u6c34\u3067\u306f\u3042\u308a\u307e\u3059\u304c\u3001\u6c17\u3092\u4ed8\u3051\u306a\u304f\u3066\u306f\u3044\u3051\u306a\u3044\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u3042\u307e\u308a\u591a\u304f\u6442\u53d6\u3059\u308b\u3068\u6e05\u6dbc\u98f2\u6599\u6c34\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u7cd6\u5206\u304c\u4f53\u5185\u3067\u4ee3\u8b1d\u3057\u304d\u308c\u306a\u304f\u306a\u308a\u3001\u8840\u7cd6\u5024\u3092\u4e0a\u6607\u3055\u305b\u3066\u3057\u307e\u3046\u304b\u3089\u3067\u3059\u3002<\/p>\n<\/section>\n<section id=\"gi-index\">\n<h2>\u8840\u7cd6\u5024\u3068GI\u5024\u3068\u306f\uff1f<\/h2>\n<p>\u300cGI\u5024\u300d\u3082\u3057\u304f\u306f\u300c\u4f4eGI\u98df\u54c1\u300d\u3068\u3044\u3046\u306e\u3092\u805e\u3044\u305f\u3053\u3068\u306f\u3042\u308a\u307e\u3059\u3067\u3057\u3087\u3046\u304b\u3002GI\u5024\uff08\u30b0\u30ea\u30bb\u30df\u30c3\u30af\u30fb\u30a4\u30f3\u30c7\u30c3\u30af\u30b9\uff09\u3068\u306f\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u30b9\u30d4\u30fc\u30c9\u3092\u6e2c\u3063\u305f\u3082\u306e\u3067\u3001\u6570\u5024\u304c\u4f4e\u3044\u307b\u3069\u3086\u308b\u3084\u304b\u306b\u4f53\u5185\u306b\u5438\u53ce\u3055\u308c\u307e\u3059\u3002<\/p>\n<p>GI\u5024\u304c\u9ad8\u3044\u98df\u54c1\u306f\u8840\u7cd6\u5024\u3092\u6025\u6fc0\u306b\u4e0a\u6607\u3055\u305b\u3001\u305d\u306e\u4e0a\u6607\u3057\u305f\u8840\u7cd6\u5024\u3092\u5143\u306b\u623b\u305d\u3046\u3068\u3059\u3044\u81d3\u304b\u3089\u5927\u91cf\u306b\u30a4\u30f3\u30b7\u30e5\u30ea\u30f3\u304c\u5206\u6ccc\u3055\u308c\u307e\u3059\u3002\u30a4\u30f3\u30b7\u30e5\u30ea\u30f3\u306f\u7cd6\u3092\u8840\u6db2\u3084\u809d\u81d3\u3001\u7b4b\u8089\u3078\u3068\u904b\u3073\u3001\u3055\u3089\u306b\u305d\u3053\u3067\u4f59\u3063\u305f\u7cd6\u8cea\u306f\u8102\u80aa\u7d30\u80de\u3068\u3057\u3066\u84c4\u3048\u3089\u308c\u307e\u3059\u3002\u30a4\u30f3\u30b7\u30e5\u30ea\u30f3\u304c\u5927\u91cf\u306b\u5206\u6ccc\u3055\u308c\u308b\u3068\u3001\u3059\u3044\u81d3\u306b\u5927\u304d\u306a\u8ca0\u62c5\u304c\u304b\u304b\u308a\u307e\u3059\u3002<\/p>\n<p>\u4e00\u65b9\u3001GI\u5024\u304c\u4f4e\u3044\u98df\u54c1\u306f\u5438\u53ce\u304c\u3086\u308b\u3084\u304b\u3067\uff08\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3082\u3086\u308b\u3084\u304b\u306a\u70ba\uff09\u30a4\u30f3\u30b7\u30e5\u30ea\u30f3\u306e\u904e\u5270\u306a\u5206\u6ccc\u3082\u9632\u3052\u307e\u3059\u3002<\/p>\n<p>\u305d\u3053\u3067\u6ce8\u76ee\u3055\u308c\u3066\u3044\u308b\u306e\u304c\u300c\u4f4eGI\u98df\u54c1\u300d\u3002\u30b3\u30b3\u30ca\u30c3\u30c4\u30b7\u30e5\u30ac\u30fc\u306eGI\u5024\u306f35\u3002\u30d6\u30c9\u30a6\u7cd6\uff08\u679c\u7269\u3084\u8702\u871c\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u5358\u7cd6\u985e\uff09\u306eGI\u5024\u304c100\u3067\u3059\u306e\u3067\u6bd4\u8f03\u3059\u308b\u3068\u30b3\u30b3\u30ca\u30c3\u30c4\u30b7\u30e5\u30ac\u30fc\u306f\u6975\u3081\u3066\u4f4e\u3044GI\u5024\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<figure>\n      <img decoding=\"async\" src=\"https:\/\/www.cocowell.co.jp\/contents\/wp-content\/uploads\/2018\/05\/180529_2_sugar_002.jpg\" alt=\"GI\u5024\u3068\u8840\u7cd6\u5024\u306e\u95a2\u4fc2\u56f3\" loading=\"lazy\"><br \/>\n    <\/figure>\n<\/section>\n<section id=\"benefits\">\n<h2>\u306a\u305c\u30b3\u30b3\u30ca\u30c3\u30c4\u30b7\u30e5\u30ac\u30fc\u304c\u3044\u3044\u306e\uff1f<\/h2>\n<p>\u3055\u3089\u306b\u30b3\u30b3\u30ca\u30c3\u30c4\u30b7\u30e5\u30ac\u30fc\u306b\u306f\u30df\u30cd\u30e9\u30eb\u304c\u767d\u7802\u7cd6\u3084\u8702\u871c\u3068\u6bd4\u8f03\u3057\u3066\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u306a\u305c\u30df\u30cd\u30e9\u30eb\u304c\u8c4a\u5bcc\u306a\u306e\u304b\u3068\u3044\u3046\u3068\u30d5\u30a3\u30ea\u30d4\u30f3\u306e\u80a5\u6c83\u306a\u571f\u58cc\u3067\u80b2\u3061\u3001\u5869\u5206\u3092\u6804\u990a\u3068\u3057\u3066\u80b2\u3063\u305f\u30b3\u30b3\u30ca\u30c3\u30c4\u304b\u3089\u63a1\u308c\u308b\u304b\u3089\u3067\u3059\u3002\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u3084\u30ea\u30f3\u3001\u4e9c\u925b\u3068\u3044\u3063\u305f\u8eab\u4f53\u306b\u5b09\u3057\u3044\u30df\u30cd\u30e9\u30eb\u304c\u305f\u304f\u3055\u3093\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<figure>\n      <img decoding=\"async\" src=\"https:\/\/www.cocowell.co.jp\/contents\/wp-content\/uploads\/2018\/05\/180529_3_sugar_003.jpg\" alt=\"\u30b3\u30b3\u30ca\u30c3\u30c4\u30b7\u30e5\u30ac\u30fc\u3068\u30df\u30cd\u30e9\u30eb\" loading=\"lazy\"><br \/>\n    <\/figure>\n<p>\u30b3\u30b3\u30ca\u30c3\u30c4\u30b7\u30e5\u30ac\u30fc\u306f\u4f4eGI\u3067\u30df\u30cd\u30e9\u30eb\u3082\u8c4a\u5bcc\u3068\u3044\u3046\u3053\u3068\u304b\u3089\u590f\u306e\u30df\u30cd\u30e9\u30eb\u88dc\u7d66\u306b\u306f\u3074\u3063\u305f\u308a\u3067\u3059\u3002\u30b3\u30fc\u30d2\u30fc\u3084\u7d05\u8336\u306b\u5165\u308c\u308b\u306e\u306f\u3082\u3061\u308d\u3093\u3001\u666e\u6bb5\u306e\u304a\u6599\u7406\u306b\u3082\u5e45\u5e83\u304f\u304a\u4f7f\u3044\u9802\u3051\u307e\u3059\u3002\u672a\u7cbe\u88fd\u3067\u4fdd\u5b58\u6599\u306a\u3069\u306e\u6dfb\u52a0\u7269\u3082\u4f7f\u7528\u3057\u3066\u304a\u308a\u307e\u305b\u3093\u306e\u3067\u3001\u5b89\u5fc3\u3057\u3066\u5b50\u3069\u3082\u304b\u3089\u5927\u4eba\u307e\u3067\u624b\u8efd\u306b\u30df\u30cd\u30e9\u30eb\u88dc\u7d66\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u305c\u3072\u3053\u306e\u590f\u306f\u5929\u7136\u306e\u30b3\u30b3\u30ca\u30c3\u30c4\u30b7\u30e5\u30ac\u30fc\u30a6\u30a9\u30fc\u30bf\u30fc\u3067\u7c21\u5358\u30df\u30cd\u30e9\u30eb\u88dc\u7d66\u304c\u304a\u30b9\u30b9\u30e1\u3067\u3059\u3002<\/p>\n<\/section>\n<section id=\"recipe\">\n<h2>\u30b3\u30b3\u30ca\u30c3\u30c4\u30b7\u30e5\u30ac\u30fc\u30a6\u30a9\u30fc\u30bf\u30fc\u306e\u7c21\u5358\u30ec\u30b7\u30d4<\/h2>\n<figure>\n      <img decoding=\"async\" src=\"https:\/\/www.cocowell.co.jp\/contents\/wp-content\/uploads\/2018\/05\/180529_4_sugar_004.jpg\" alt=\"\u30b3\u30b3\u30ca\u30c3\u30c4\u30b7\u30e5\u30ac\u30fc\u30a6\u30a9\u30fc\u30bf\u30fc\u306e\u30ec\u30b7\u30d4\" loading=\"lazy\"><br \/>\n    <\/figure>\n<\/section>\n<section id=\"links\">\n<h2>\u95a2\u9023\u30ea\u30f3\u30af\u30fb\u3054\u6ce8\u6587<\/h2>\n<p>\u305d\u306e\u4ed6\u306e\u3044\u308d\u3093\u306a\u30ec\u30b7\u30d4\u306f\u3053\u3061\u3089\u304b\u3089\u3069\u3046\u305e\uff1a<br \/>\n      <a href=\"https:\/\/www.cocowell.co.jp\/company\/recipecat\/sugar\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.cocowell.co.jp\/company\/recipecat\/sugar\/<\/a>\n    <\/p>\n<p>\u3054\u6ce8\u6587\u306f\u3053\u3061\u3089\u304b\u3089\u3069\u3046\u305e\uff1a<br \/>\n      <a href=\"https:\/\/www.cocowell.co.jp\/c\/food\/sugar\" target=\"_blank\" rel=\"noopener\">https:\/\/www.cocowell.co.jp\/c\/food\/sugar<\/a>\n    <\/p>\n<p>\uff08\u30b9\u30bf\u30c3\u30d5\uff1a<a href=\"https:\/\/www.cocowell.co.jp\/blog\/category\/staffblog\/suzuki\/\" target=\"_blank\" rel=\"noopener\">\u3059\u305a\u304d<\/a>\uff09<\/p>\n<\/section>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>\u6bce\u5e74\u3001\u590f\u304c\u8fd1\u3065\u304f\u3068\u300c\u30df\u30cd\u30e9\u30eb\u88dc\u7d66\u300d\u306b\u3068\u3001\u305f\u304f\u3055\u3093\u306e\u6e05\u6dbc\u98f2\u6599\u6c34\u306a\u3069\u304c\u7d39\u4ecb\u3055\u308c\u307e\u3059\u3002\u6691\u3044\u590f\u306f\u8eab\u4f53\u3092\u52d5\u304b\u3055\u306a\u304f\u3066\u3082\u6c57\u3092\u304b\u304d\u3084\u3059\u304f\u3001\u6c34\u5206\u3084\u30df\u30cd\u30e9\u30eb\u3092\u5931\u3044\u3084\u3059\u3044\u5b63\u7bc0\u3067\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u610f\u8b58\u3057\u3066\u6c34\u5206\uff06\u30df\u30cd\u30e9\u30eb\u3092\u88dc\u7d66\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u6700&#8230;<\/p>\n","protected":false},"author":1,"featured_media":14151,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[38],"class_list":["post-11380","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-column"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u6bce\u5e74\u3001\u590f\u304c\u8fd1\u3065\u304f\u3068\u300c\u30df\u30cd\u30e9\u30eb\u88dc\u7d66\u300d\u306b\u3068\u3001\u305f\u304f\u3055\u3093\u306e\u6e05\u6dbc\u98f2\u6599\u6c34\u306a\u3069\u304c\u7d39\u4ecb\u3055\u308c\u307e\u3059\u3002\u6691\u3044\u590f\u306f\u8eab\u4f53\u3092\u52d5\u304b\u3055\u306a\u304f\u3066\u3082\u6c57\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"cocowell_contents\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.cocowell.co.jp\/contents\/column\/c_180529\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.1\" \/>\n\t\t<meta property=\"og:locale\" content=\"ja_JP\" \/>\n\t\t<meta property=\"og:site_name\" content=\"\u30b3\u30b3\u30a6\u30a7\u30eb\u901a\u4fe1 |\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" 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