{"id":11626,"date":"2024-12-16T00:00:00","date_gmt":"2024-12-15T15:00:00","guid":{"rendered":"https:\/\/www.cocowell.co.jp\/contents\/column\/241216-01\/"},"modified":"2026-08-22T02:38:46","modified_gmt":"2026-08-21T17:38:46","slug":"241216-01","status":"publish","type":"post","link":"https:\/\/www.cocowell.co.jp\/contents\/other\/241216-01\/","title":{"rendered":"\u30b3\u30b3\u30ca\u30c3\u30c4\u30ec\u30b7\u30d4\u300e\u307b\u3046\u308c\u3093\u8349\u3068\u3042\u308f\u306e\u30d1\u30f3\u30b1\u30fc\u30ad\u300f"},"content":{"rendered":"<article class=\"article-content\">\n<figure class=\"article-thumbnail\">\n    <img decoding=\"async\" src=\"https:\/\/www.cocowell.co.jp\/contents\/wp-content\/uploads\/2024\/12\/241216-01_1_ct25win_M0A3459.jpg\" alt=\"\u307b\u3046\u308c\u3093\u8349\u3068\u3042\u308f\u306e\u30d1\u30f3\u30b1\u30fc\u30ad\" loading=\"lazy\"><br \/>\n  <\/figure>\n<section id=\"intro\">\n<h2>\u307b\u3046\u308c\u3093\u8349\u3068\u3042\u308f\u306e\u30d1\u30f3\u30b1\u30fc\u30ad<\/h2>\n<p>\u96d1\u8a8c\u300eVeggy\u300f\u306b\u63b2\u8f09\u3055\u308c\u305f\u3001\u751f\u7c73\u3092\u4f7f\u3063\u305f\u30b9\u30a4\u30fc\u30c4\u30ec\u30b7\u30d4\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002\u751f\u5730\u306e\u6750\u6599\u306b\u306f\u96d1\u7a40\u306e\u3042\u308f\u3001\u751f\u7c73\u3001\u751f\u91ce\u83dc\u3001\u305d\u3057\u3066\u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb\u3092\u4f7f\u7528\u3002\u3084\u3055\u3057\u3044\u81ea\u7136\u306e\u7518\u307f\u3068\u3001\u98df\u6750\u672c\u6765\u306e\u8272\u3084\u9999\u308a\u3092\u697d\u3057\u3081\u308b\u4e00\u54c1\u3067\u3059\u3002\u304a\u597d\u307f\u306b\u5408\u308f\u305b\u3066\u30d5\u30eb\u30fc\u30c4\u3092\u76db\u308a\u4ed8\u3051\u3001\u30a2\u30ec\u30f3\u30b8\u3082\u81ea\u7531\u306b\u304a\u697d\u3057\u307f\u304f\u3060\u3055\u3044\u3002<\/p>\n<figure>\n      <img decoding=\"async\" src=\"https:\/\/www.cocowell.co.jp\/contents\/wp-content\/uploads\/2024\/12\/241216-01_1_ct25win_M0A3459.jpg\" alt=\"\u751f\u7c73\u3092\u4f7f\u3063\u305f\u30d1\u30f3\u30b1\u30fc\u30ad\" loading=\"lazy\"><br \/>\n    <\/figure>\n<\/section>\n<section id=\"ingredients\">\n<h2>\u6750\u6599\uff08\u76f4\u5f84\u7d0411cm\u00d76\u679a\u5206\uff09<\/h2>\n<h3>\uff1cA\uff1e<\/h3>\n<ul>\n<li>\u767d\u7c73\uff08\u6d78\u6c34\u6e08\uff09 135g\uff08\u6d78\u6c34\u524d104g\uff09<\/li>\n<li>\u3042\u308f 10g<\/li>\n<li>\u8c46\u4e73\u30e8\u30fc\u30b0\u30eb\u30c8 95g<\/li>\n<li>\u30e1\u30fc\u30d7\u30eb\u30b7\u30ed\u30c3\u30d7 20g<\/li>\n<li>\u81ea\u7136\u5869 2g<\/li>\n<li>\u307b\u3046\u308c\u3093\u8349 10g<\/li>\n<\/ul>\n<p>\u203b\u64ae\u5f71\u6642\u306e\u767d\u7c73\u306f\u3001\u6c34\u304c\u7c73\u3092\u8986\u3046\u7a0b\u5ea6\u3067\u4e00\u6669\u6d78\u6c34\u3055\u305b\u307e\u3057\u305f\u3002<\/p>\n<h3>\u305d\u306e\u4ed6\u306e\u6750\u6599<\/h3>\n<ul>\n<li>\u6709\u6a5f\u30a8\u30ad\u30b9\u30c8\u30e9\u30d0\u30fc\u30b8\u30f3\u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb 25g<\/li>\n<li>\u30d9\u30fc\u30ad\u30f3\u30b0\u30d1\u30a6\u30c0\u30fc 6g<\/li>\n<li>\u6c34\u5207\u308a\u30e8\u30fc\u30b0\u30eb\u30c8 100g\uff08200g\u306e\u30e8\u30fc\u30b0\u30eb\u30c8\u3092\u534a\u91cf\u307e\u3067\u6c34\u5207\u308a\uff09<\/li>\n<li>\u30e1\u30fc\u30d7\u30eb\u30b7\u30ed\u30c3\u30d7 20g<\/li>\n<li>\u30aa\u30ec\u30f3\u30b8\u306a\u3069\u304a\u597d\u307f\u306e\u30d5\u30eb\u30fc\u30c4 \u9069\u91cf<\/li>\n<li>\u6709\u6a5f\u30b3\u30b3\u30ca\u30c3\u30c4\u30ed\u30f3\u30b0 \u9069\u91cf<\/li>\n<\/ul>\n<\/section>\n<section id=\"recipe\">\n<h2>\u4f5c\u308a\u65b9<\/h2>\n<ol>\n<li>A\u306e\u6750\u6599\u3092\u30df\u30ad\u30b5\u30fc\u306b\u5165\u308c\u3001\u306a\u3081\u3089\u304b\u306b\u306a\u308b\u307e\u3067\u64b9\u62cc\u3059\u308b\u3002<\/li>\n<li>\u9014\u4e2d\u3067\u30b3\u30f3\u30c6\u30ca\u306e\u5074\u9762\u306b\u4ed8\u3044\u305f\u751f\u5730\u3092\u30b9\u30d1\u30c1\u30e5\u30e9\u3067\u843d\u3068\u3057\u306a\u304c\u3089\u6df7\u305c\u308b\u3002<\/li>\n<li>\u3055\u3089\u306b\u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb\u3092\u52a0\u3048\u3001\u4f4e\u901f\u3067\u306a\u3081\u3089\u304b\u306b\u3082\u3063\u305f\u308a\u3059\u308b\u307e\u3067\u64b9\u62cc\u3002<\/li>\n<li>\u751f\u5730\u3092\u30dc\u30a6\u30eb\u306b\u79fb\u3057\u3001\u30d5\u30e9\u30a4\u30d1\u30f3\u306e\u6e96\u5099\u3092\u3059\u308b\u3002<\/li>\n<li>\u71b1\u3057\u305f\u30d5\u30e9\u30a4\u30d1\u30f3\u306b\u8584\u304f\u6cb9\u3092\u5f15\u304d\u3001\u30da\u30fc\u30d1\u30fc\u3067\u99b4\u67d3\u307e\u305b\u3066\u304b\u3089\u6fe1\u308c\u5e03\u5dfe\u306e\u4e0a\u30675\u79d2\u307b\u3069\u51b7\u307e\u3059\u3002<\/li>\n<li>\u751f\u5730\u306b\u30d9\u30fc\u30ad\u30f3\u30b0\u30d1\u30a6\u30c0\u30fc\u3092\u52a0\u3048\u3066\u624b\u65e9\u304f\u6df7\u305c\u308b\u3002<\/li>\n<li>\u30d5\u30e9\u30a4\u30d1\u30f3\u3092\u706b\u306b\u623b\u3057\u3001\u751f\u5730\u306e1\/6\u91cf\u3092\u6d41\u3057\u5165\u308c\u3001\u84cb\u3092\u3057\u3066\u5f31\u706b\uff5e\u4e2d\u706b\u30673\u5206\u713c\u304f\u3002\u88cf\u8fd4\u3057\u3066\u3055\u3089\u306b3\u5206\u713c\u304f\u3002\u6b8b\u308a\u3082\u540c\u69d8\u306b\u713c\u304f\u3002<\/li>\n<li>\u6c34\u5207\u308a\u30e8\u30fc\u30b0\u30eb\u30c8\u306b\u30e1\u30fc\u30d7\u30eb\u30b7\u30ed\u30c3\u30d7\u3092\u6df7\u305c\u3001\u713c\u304d\u4e0a\u304c\u3063\u305f\u30d1\u30f3\u30b1\u30fc\u30ad\u306b\u304a\u597d\u307f\u306e\u30d5\u30eb\u30fc\u30c4\u3068\u30b3\u30b3\u30ca\u30c3\u30c4\u30ed\u30f3\u30b0\u3092\u6dfb\u3048\u308b\u3002<\/li>\n<\/ol>\n<\/section>\n<section id=\"coconut-items\">\n<h2>\u4f7f\u7528\u3057\u305f\u30b3\u30b3\u30ca\u30c3\u30c4\u30a2\u30a4\u30c6\u30e0<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.cocowell.co.jp\/c\/food\/gr195\" target=\"_blank\" rel=\"noopener\">\u6709\u6a5f\u30a8\u30ad\u30b9\u30c8\u30e9\u30d0\u30fc\u30b8\u30f3\u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb<\/a><\/li>\n<li><a href=\"https:\/\/www.cocowell.co.jp\/c\/food\/desi\" target=\"_blank\" rel=\"noopener\">\u6709\u6a5f\u30b3\u30b3\u30ca\u30c3\u30c4\u30ed\u30f3\u30b0<\/a><\/li>\n<\/ul>\n<figure>\n      <a href=\"https:\/\/www.cocowell.co.jp\/c\/food\/gr195\" target=\"_blank\" rel=\"noopener\"><br \/>\n        <img decoding=\"async\" src=\"https:\/\/www.cocowell.co.jp\/contents\/wp-content\/uploads\/2024\/12\/241216-01_2_ct25win_-300x203-1.jpg\" alt=\"\u6709\u6a5f\u30a8\u30ad\u30b9\u30c8\u30e9\u30d0\u30fc\u30b8\u30f3\u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb\" loading=\"lazy\"><br \/>\n      <\/a><br \/>\n    <\/figure>\n<\/section>\n<section id=\"magazine-info\">\n<h2>\u63b2\u8f09\u60c5\u5831<\/h2>\n<figure>\n      <img decoding=\"async\" src=\"https:\/\/www.cocowell.co.jp\/contents\/wp-content\/uploads\/2024\/12\/241216-01_3_ct25win_81w4enLZqDL._SL1500.jpg\" alt=\"\u96d1\u8a8c\u300eVeggy\u300fvol.97 \u63b2\u8f09\u30a4\u30e1\u30fc\u30b8\" loading=\"lazy\"><br \/>\n    <\/figure>\n<p>\u4eca\u56de\u306e\u30ec\u30b7\u30d4\u306f\u3001\u30d5\u30eb\u30fc\u30c4\u306e\u76db\u308a\u4ed8\u3051\u3092\u30a2\u30ec\u30f3\u30b8\u3057\u305f\u3082\u306e\u3002\u96d1\u8a8c\u300eveggy\uff08\u30d9\u30b8\u30a3\uff09\u300fvol.97\uff082024\u5e7412\u6708\u53f7\uff09\u300c\u6301\u7d9a\u53ef\u80fd\u306a\u98df\uff06\u8fb2\u300d\u306b\u63b2\u8f09\u3055\u308c\u3066\u3044\u307e\u3059\u3002P70\u301c73\u306b\u306f\u30b3\u30b3\u30a6\u30a7\u30eb\u306e\u8a18\u4e8b\u3082\u63b2\u8f09\u3055\u308c\u3066\u3044\u307e\u3059\u306e\u3067\u3001\u305c\u3072\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n<\/section>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>\u307b\u3046\u308c\u3093\u8349\u3068\u3042\u308f\u306e\u30d1\u30f3\u30b1\u30fc\u30ad \u96d1\u8a8c\u300eVeggy\u300f\u306b\u63b2\u8f09\u3055\u308c\u305f\u3001\u751f\u7c73\u3092\u4f7f\u3063\u305f\u30b9\u30a4\u30fc\u30c4\u30ec\u30b7\u30d4\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002\u751f\u5730\u306e\u6750\u6599\u306b\u306f\u96d1\u7a40\u306e\u3042\u308f\u3001\u751f\u7c73\u3001\u751f\u91ce\u83dc\u3001\u305d\u3057\u3066\u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb\u3092\u4f7f\u7528\u3002\u3084\u3055\u3057\u3044\u81ea\u7136\u306e\u7518\u307f\u3068\u3001\u98df\u6750\u672c\u6765\u306e\u8272\u3084\u9999\u308a\u3092\u697d\u3057&#8230;<\/p>\n","protected":false},"author":1,"featured_media":12059,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"class_list":["post-11626","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-other"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1 - aioseo.com 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